How hypnotherapy can help you stop smoking
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Break the habit loop
Together, we identify the situations, emotions, and routines linked to smoking and gently reframe them. This helps break the automatic “reach for a cigarette” response.
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Reduce cravings naturally
Through deep relaxation and focused suggestion, hypnotherapy can significantly reduce cravings, making it easier to resist urges when they arise.
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Build confidence and motivation
The session reinforces positive beliefs about being a non-smoker, strengthening your confidence in your ability to quit – and stay quit.
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Address unconscious triggers
Stress, boredom, emotional pressure – many smoking triggers operate beneath conscious awareness. Hypnotherapy helps uncover and resolve these triggers while supporting healthier coping strategies.
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Positive suggestions for lasting change
You’ll receive tailored suggestions and techniques that support your identity as a non-smoker, helping the idea of quitting feel natural rather than forced.
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Learn healthier ways to manage stress
If smoking has been your stress outlet, you’ll be guided towards practical, as well as hypnotherapy techniques so cigarettes are no longer needed.
“I contacted Debbie because I needed to stop smoking before surgery scheduled for mid-December, and despite trying hard, I just couldn’t quit on my own. After smoking 20 a day for 48 years, I managed to cut down to one or two a day, but stopping completely felt impossible.
My surgeon was clear that if there was any nicotine in my system, the surgery couldn’t go ahead – so I knew I needed help with that final step. Although I was sceptical that hypnotherapy would work for such a long-term smoker, it truly has.
As of 9th December 2025, I have been completely smoke-free for a month, with absolutely no desire to smoke. Both my family and I still find it amazing.
With the added MP3s, the hypnotherapy process was deeply relaxing and completely stress-free – something I never believed was possible when giving up smoking. I’ve learned that anything really is possible.”
Sharon, Teeside
“I contacted Debbie after receiving worrying news about my health. I knew I had to stop smoking but I didn’t believe I had the willpower to do it alone. I was extremely doubtful – I like to be in control and didn’t think I’d be able to relax. But Debbie worked her magic. I’m 12 months smoke free and now feel so much healthier. Thank you so much.”
Annette, North Yorkshire
Stop vaping with hypnotherapy
Vaping can feel just as hard – if not harder – to quit than smoking. While nicotine plays a role, vaping is often driven habit, stress, and constant unconscious reinforcement. Hypnotherapy focuses on changing your relationship with vaping at a deeper level, so stopping feels achievable and sustainable.
How hypnotherapy supports vaping cessation
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Target the psychological drivers
Stress, anxiety, social cues, and automatic behaviours all contribute to vaping. Hypnotherapy works with the unconscious mind to reduce their influence.
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Change how you perceive vaping
Your session helps shift how you see vaping – making the urge less appealing and easier to ignore.
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Strengthen self-control
Through focused suggestions, hypnotherapy supports improved willpower and control over cravings.
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Replace vaping with healthier coping strategies
You’ll learn new ways to manage stress and emotions, so vaping is no longer your go-to-solution.
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Increase confidence in quitting
Confidence plays a huge role in success. Hypnotherapy helps you genuinely believe you can quit – which often makes all the difference.
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Manage withdrawal symptoms
Psychological withdrawal symptoms such as restlessness, irritability, and cravings can be significantly reduced.
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A fully personalised approach
Every session is tailored to your individual habits, triggers, and goals.
“I felt like I never had the vape out of my mouth – it was worse than smoking. I hated vaping around my daughter and it was affecting my gums and throat. You do need to really want to stop, but I honestly couldn’t have done it without Debbie. I’ve been vape free for a year now and couldn’t be happier.”
Rachel, North Yorkshire