Menopause support through hypnosis
Feel like yourself again – with calm, confidence and control
Menopause is a natural stage of life, but that doesn’t mean you have to struggle through it.
Hypnosis is a powerful and proven way to reduce or even eliminate many menopause symptoms, helping you regain balance, energy and peace of mind.
If you’re ready to take back control, reach out today – you don’t have to do this alone.
What is menopause?
Menopause marks the end of a woman’s reproductive years – a normal and universal biological process. You can’t choose when it begins, and you can’t stop it, but you can shape how you experience it.
With the right support and knowledge, you can significantly ease symptoms and navigate this chapter feeling stronger, more informed and more resilient.
Menopause symptoms are largely driven by changes in key hormones – oestrogen, progesterone and testosterone – and, as recent research suggests, by shifts in brain hormones that influence temperature, mood and sleep.
Understanding symptoms
Every woman’s journey is unique. Around 70 – 80% experience symptoms, and these can last anywhere from two to ten years.
Below are some of the most common symptoms – and why they happen.
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Erratic periods
Your cycle may change gradually or stop suddenly. Some women miss a few months and think they’re finished, only to have a heavy period return before things finally settle.
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Hot flushes and night sweats
The hallmark symptom of menopause. These episodes can come with heat, flushing, palpitations, anxiety, and sometimes chills afterwards. Night sweats often disrupt sleep and can leave you feeling exhausted the next day.
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Sleep disruption
Falling oestrogen affects serotonin and melatonin – key hormones for quality sleep. Stress, low progesterone and symptoms like night sweats can compound the problem, making restful sleep feel out of reach.
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Brain fog
Trouble concentrating, short-term memory lapses and feeling mentally “slower” are all common. These cognitive shifts can be unsettling but are rarely permanent.
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Fatigue
Fatigue during menopause can stem from many sources: poor sleep, stress, mood changes, nutrient deficiencies, joint pain and other health conditions. For many women, it becomes one of the most draining symptoms.
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Mood changes
Lower oestrogen can influence mood, but life context matters too – stress, past trauma, genetics and major life events all play a role. Mood challenges are common, but they are also highly manageable with the right support.
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Joint and muscle aches
Reduced oestrogen affects tissues throughout the body. Although aches often lead women to avoid movement, regular exercise is one of the most effective ways to reduce pain and improve strength and mood.
The Menopause House: A simple way to understand wellbeing
Think of your wellbeing during menopause as a house in winter. The heating is on – that’s your body doing its best – but the windows are open, letting your energy escape.
Each window represents a different system in your body: sleep, stress, hormones, nutrition, movement, mindset, and more.
Closing just one window won’t warm the house. But closing them one at a time, through small lifestyle changes and supportive practices like hypnosis, creates lasting comfort and balance.
This is why holistic support is so powerful – and why many women feel a dramatic improvement with consistent guidance.
Ready to feel more like you again?
Hypnosis can help you manage symptoms, improve emotional wellbeing and rebuild a sense of stability and confidence during this transition.
Get in touch today and start creating a menopause journey that feels calmer, clearer and far more in control.