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I help clients overcome anxiety, stress, depression, phobias and other anxiety related disorders so they can get back to living life fully and freely.
WHY HYPNOSIS HELPS
Hypnosis guides the mind into a deep, focused state of relaxation. In this state, the brain becomes more open to positive change, making hypnosis highly effective for easing anxiety and stress.
A 2016 scientific study using brain scans on around 60 participants showed clear changes int eh parts of the brain linked to emotional control and reduced anxiety during hypnosis. In other words, hypnosis can create real, measurable shifts in the way we respond to stress.
UNDERSTANDING ANXIETY
Anxiety is a natural human response. At times it even helps us prepare, focus, and protect ourselves – like before an exam, interview, or important decision. But for some people, anxiety stops being an occasional visitor and becomes a constant, overwhelming presence. Instead of nervousness that comes and goes, anxiety becomes a dominating force that disrupts everyday life.
Anxiety often brings feelings of worry, unease, apprehension or fear about events that haven’t yet happened – or that may never actually happen. Physically, it’s linked to the body’s fight-or flight system.
While we no longer face the threats our ancestors once did, modern stresses such as money worries, health, work, or relationships can activate the same survival response.
When fear and anxiety start to interfere with daily life, an anxiety disorder may be present. These can include:
| Generalised Anxiety Disorder | Panic Disorder | Phobia | Social Anxiety Disorder |
| Obsessive Compulsive Disorder | Post Traumatic Stress Disorder | Separation Anxiety Disorder |
TYPES OF ANXIETY DISORDERS
Generalised Anxiety Disorder (GAD)
GAD involves persistent, uncontrollable worry – even when there’s no clear cause. Many people with GAD anticipate worst case scenarios or feel constantly “on edge”. Sometimes even getting through the day can feel overwhelming.
Separation Anxiety Disorder
Separation Anxiety Disorder involves intense fear or distress when separated from someone or something that provides safety or comfort. In some cases, separation can trigger panic. It becomes a disorder when the reaction is excessive for the situation.
Social Anxiety Disorder
Much more than shyness, Social Anxiety Disorder is an intense fear of being judged, embarrassed or humiliated. Everyday activities – shopping, phone calls, social gatherings – can feel terrifying.
This fear may lead individuals to avoid social situations altogether, making normal life extremely difficult.
PANIC DISORDER
Panic Disorder involves sudden, intense episodes of fear known as panic attacks. These can cause shaking, rapid breathing, dizziness, nausea, chest tightness and a feeling of unreality.
Because the body prepares for perceived danger by breathing faster to increase oxygen, hyperventilation can intensify symptoms, creating a frightening cycle.
PHOBIAS
A phobia is an overwhelming, often irrational fear of a specific object or situation. Even when someone recognises the fear as unreasonable, they may feel powerless to control the anxiety that follows.
Phobias become problematic when they lead to avoidance or start limiting a person’s ability to enjoy life.
Some fears, however, are healthy – such as caution around fire or aggressive animals.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) involves repetitive, intrusive thoughts (obsessions) and behaviours (compulsions) designed to relieve anxiety.
Common examples include repeated hand-washing, checking locks or appliances, or following specific routines or ‘superstitious’ patterns.
While many people occasionally double-check things, OCD is diagnosed when these behaviours take up significant tie (often an hour or more per day), cause distress, and interfere with daily life.
POST TRAUMATIC STRESS DISORDER (PTSD)
Post Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events such as combat, sexual assault, serious accidents, or acts of violence or terrorism.
Symptoms may include flashbacks, nightmares, avoidance behaviours, and heightened fear responses.
PTSD can appear soon after a traumatic event or emerge months – or even years later. It generally stems from experiences involving extreme fear or helplessness, rather than than typical life stressors like divorce or job loss.