WHY THERAPY?
Therapy is a safe, private space where we get to the root of what’s really going on –not just the symptoms.
When we first develop a habit or coping mechanism (like emotional eating, nail biting, smoking, or overthinking), it’s a conscious choice. When we repeat certain patterns – like reaching for food to ease stress or responding to life’s challenges with worry or self-criticism – it’s often because those responses have become automatic.
Through hypnotherapy, we work with your unconscious mind to create new, healthier responses. For example, if you eat, or drink to soothe stress after work, we can reduce the stress itself – and its triggers, so you no longer feel that same pull.
WHY WORK WITH ME?
I believe that truly effective therapy combines skill, empathy, and continual learning. I’m committed to maintaining the highest professional standards through ongoing training and supervision, ensuring I can offer my clients the most supportive and effective care possible.
If you’re a qualified therapist yourself, I also provide specialist training and clinical supervision to help you grow, reflect, and prevent burnout – essential components of ethical and effective practice.
READY TO BEGIN?
If you’re ready to stop going round in circles and start feeling in control again, I’d love to help. Get in touch today to arrange a complimentary initial chat to find out how I can help you make lasting changes.
As featured by:
“I contacted Debbie because I was 4 stone overweight. I’m over the moon to say I am now 4 stone lighter, and I have so much more confidence, my knees no longer hurt, and I’ve saved a fortune by not buying takeaways three or four times a week. I learned that reducing my weight didn’t involve depriving myself and I also learned that I used food to change how I felt. Debbie taught me techniques to stop overeating and to find more effective ways to change how I felt.”
For more information on Georgia’s story go to: WEIGHT