Does continuing to eat after you’ve already had enough or at times you aren’t actually hungry really make you feel better?
Maybe – while you are actually eating, but when you’re finished I’m guessing there’s a whole bunch of other things you’re feeling, such as:
Use food as mood management on a regular basis and practice makes permanent – you’ll find your clothes getting tighter and the number on the scales going up and up and up.
Remember: diets only deal with the excess weight. As soon as you are feeling tired, bored, stressed, fed up, you’ll automatically go straight back to what you know and use food to change how you feel. But…
If food really had the power to change the way you’re feeling, you’d feel on top of the world and that feeling would last for a very long time – not just while you’re eating.
Over the years, I have found that the major reason for people not achieving their goal weight or quitting their latest diet is that…
Food has got little to do with it