Hypnotherapy is a popular, long established and scientifically based therapy that can help a person to make positive changes in their lives.
Hypnosis is a naturally occurring state of mind that is connected to deep relaxation. During this wonderful state of deep relaxation, the conscious (thinking) part of the mind is temporarily distracted, allowing the unconscious part of the mind to become open to positive suggestions and therefore, to the positive changes required by each client.
As individuals, we take ourselves in and out of self-hypnosis many times every day, for example when driving familiar routes, when we are concentrating on something we are doing on the computer, when we are engrossed in a book or film or when we are playing games on a phone or tablet. At these times, you know life is going on around you, yet you choose to ignore it while you concentrate on whatever it is you are doing.
Both Hypnotherapy and NLP are safe and effective therapeutic techniques that have an extremely high success rate and can be used to help with a variety of issues, including: