Hypnotherapy is a popular, long established and scientifically based therapy that can help a person to make positive changes in their lives.
Hypnosis is a naturally occurring state of mind that is connected to deep relaxation. During this wonderful state of deep relaxation, the conscious (thinking) part of the mind is temporarily distracted, allowing the unconscious part of the mind to become open to positive suggestions and therefore, to the positive changes required by each client.
As individuals, we take ourselves in and out of self-hypnosis many times every day, for example when driving familiar routes, when we are concentrating on something we are doing on the computer, when we are engrossed in a book or film or when playing games or checking social media on a phone or tablet (5 minutes is NEVER 5 minutes!) At these times, you know life is going on around you, yet you choose to ignore what is going on around you while you concentrate on whatever it is you are doing. Hypnotherapy, in this aspect, is very similar – life is going on around you, yet you choose to focus on what I’m saying to you which takes you into a deep state of relaxation.
Hypnotherapy is a safe and effective therapeutic technique that has an extremely high success rate and can be used to help with a variety of issues, including:
Nerves (exams, driving tests, etc.)
Irritable Bowel Syndrome
Fears and phobias
Lack of confidence
And much more…